broccoli

US:  [ˈbrɒkəli]

n.

1.【植】西兰花;绿花菜;绿菜花

1 . Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic.
在小商店就很容易找到并纳入你的膳食计划中的西兰花是最简单的提高免疫能力的食物。

2 . Yet deciding to smoke or drink or not to exercise or to eat more steaks and less broccoli all impose end-of-life costs.
但决定吸烟、喝酒、不锻炼、多吃牛排少吃蔬菜，都抢占了生命末尾的成本。

3 . Others worshiped broccoli as if it were God-like.
其他人像对待上帝一样崇拜着花椰菜。

4 . But it pays to spice it up for added benefits and find ways to make it appealing so you don't mind eating it if you're not a broccoli fan.
但最好与辣的食品搭配以增强它的好处。如果你不爱吃花椰菜，可以想办法把它做得诱人一些，那样你就不会拒绝它了。

5 . Scientists say that as little as three to five servings of broccoli a week provide a cancer-protective benefit.
科学家说一个星期吃上3-5次花椰菜就能起到防癌作用。